What is it?
It is a small group exercise class designed for individuals with osteoarthritis.
How do you get started?
An initial 30 minute physiotherapy session is needed to determine if you are a good fit for the program. The cost is $65 and may be covered under your extended health benefits.
The classes are twice a week and will run in 6 week sessions. The cost is $144. To schedule an appointment or for more information call 705-523-2471.
What can to expect in the exercise session?
Training takes place in a group setting, under the supervision of a Reg. Physiotherapist. It consists of 3 sections : warm up on a bike, a circuit neuromuscular exercise section and a cool down.
The classes are kept small to all the PT to modify exercises on an individual basis.
What to wear?
Comfortable exercise clothes and indoor running shoes.