Exercise Program for Osteoarthritis

Exercise Program for Osteoarthritis

Program for Hip & Knee Osteoarthritis

 

What is it?

It is a small group exercise class designed for individuals with osteoarthritis.



How do you get started?

An initial 30 minute physiotherapy session is needed to determine if you are a good fit for the program. The cost is $65 and may be covered under your extended health benefits.

The classes are twice a week and will run in 6 week sessions. The cost is $144. To schedule an appointment or for more information call 705-523-2471.


What can  to expect in the exercise session?

Training takes place in a group setting, under the supervision of a Reg. Physiotherapist. It consists of 3 sections : warm up on a bike, a circuit neuromuscular exercise section and a cool down.

The classes are kept small to all the PT to modify exercises on an individual basis.


What to wear?

Comfortable exercise clothes and indoor running shoes.